Here is a daily Tantra practice for you to train your pelvic floor and learn three important "Bandhas" (Energy Locks) to move energy in your body. <br><br>Do it in the morning or before you go to sleep and you will see results very soon ? It's a very powerful practice and the Kegel exercises are a MUST if you're on the path of Semen Retention!!!

Celé video zde

Související videa